Particularly given that they attach to the tibia and fibula bones (your leg bones below the knee). Your hamstrings cover two joints and when you complain about your niggling knee pain, your hamstrings could well be contributing. The more you know about your body, the more you can make educated choices about what to do with it. The heroin-chic look of the 90’s with zero muscularity on a girls body (particularly her legs), is not conducive for healthy, moving, well-functioning joints - to me, that’s anti-feminist. Your hamstrings (a family of 3) help to mainly extend the hip and flex the knee, but they have other jobs too including external rotation of leg (biceps femoris) internal rotation at the knee joint (semimebranosis and semitendinosus) Ok but why am I including all this anatomical information? 1.
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