If an individual has a higher BMI and is looking to add more activity to their routine, 30 minutes of walking each day, or about 3,000 to 5,000 steps (1.5 to 3 miles), is recommended. How Much Should You Walk Daily According to BMI? Talk to your doctor if you have concerns about losing weight or want to try a new eating or exercise regime. If improved nutrition and exercise don’t seem to be helping, some people may be advised by their physician to try weight loss medications, bariatric surgery or other methods. For most people, this may be accomplished by getting more physical activity and making healthful changes to their diet. The only method for lowering your BMI is to reduce weight. BMI Calculator: Calculate Your Body Mass Index While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.
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